Lifeguard Resume Sample & Writing Guide

Are you looking to jump into a new job as a Lifeguard? Why don’t you firstly review our Lifeguard resume sample detailing every aspect to consider when crafting your own unique resume content.

Forget for a moment the red swimsuits, trials, and tribulations of Baywatch. Lifeguards fulfill an imperative service on our beaches, waterparks and resort swimming pools to ensure bathers and swimmers are kept out of harm's way (whether harm comes in the form of a riptide or a great white shark).

The role of a Lifeguard encompasses so much more than just being able to swim and rescue drowning bathers. Just as much, your resume document requires careful preparation to piece together a document that stands out from the rest and of course, gets you the job in the end.

Lifeguard Resume Sample

Create My Resume

(Free sample downloads are at the bottom of this page)

Lifeguard Resume Writing Guide

Resume Sections

1. Contact Information:

  • First Name
  • Last Name
  • Address
  • Mobile Number
  • Email Address
  • Driver's license

2. Resume Summary:
Your career summary serves the purpose of attracting attention to prompt recruiters to continue scrolling through the rest of your resume. This one paragraph can make or break your application, so make it count.

3. Qualifications Summary:
Lifeguards can find jobs with or without formal qualifications like diplomas and degrees. With some position, you do not even need a high school diploma. As with most jobs, the more qualifications you have, the better your options in terms of pay scales.

4. Relevant Lifeguard Experience:
Present your employment history from front to back and also give details about on the job training which is offered in most Lifeguard roles. Lifeguards usually start their careers when still in high-school or university therefor remember to add all your summer lifeguarding gigs or holiday working stints with the correct dates and months of employment. Stick to concise but informative job duties and use bullet points to neaten up the format of your resume.

5. Skills Summary/Key Skills:
The skills section is the area that most recruiters will probably look at first. In a lifeguard position, you need to display a combination of soft skills, hards skills, and also physical adeptness. Apart from listing your skills in a section of their own, you can also weave them through the rest of your resume content such as your resume summary and accomplishment sections. This strategy will increase the credibility of your application.

6. Licenses/Certifications/Relevant Coursework/Training:
Lifeguards are there to protect and save lives and to accomplish that one requires licenses, accreditations, and certifications. Lifeguards also need to keep their skills current by attending refresher courses and training programs.


What to Highlight in a Lifeguard Resume

Regardless of your experience as a Lifeguard, recruiters, and employers are interested in more than you being a strong swimmer or in peak physical condition.

Firstly, you need to mention the type of environmental setting you have exposure too in terms of your working experience:

  • Beach:
    A Lifeguard role is typically associated with a beach environment and being a lifeguard on a public or private beach is considered the most challenging of all lifeguarding jobs. You need to understand how environmental factors such as weather, tides, currents, and waves could pose a risk to bathers and provide examples in your resume of the proactive measures you would take to keep them safe. Also falling under this category is lifeguarding at ocean lagoons or tidal pools which also pose their own unique hazards.


  • Inland Waterbodies:
    Here we think dams, rivers, lakes, and ponds were swimmers may flock to. In these roles, Lifeguards can look after swimmers in non-surf, open-water areas situated in resorts, public parks, and campgrounds. You may not have to contend with waves and currents, but rivers can pose a serious threat to bathers when flooding occurs or if underwater caves exist beyond those murky waters. Being a lifeguard is all about identifying risks and taking action to prevent those risk from causing an adverse situation. Give details about your work environment and what processes you follow to protect the swimmers.


  • Swimming Pools & Water Park:
    Most of the Lifeguard opportunities at public swimming pools or recreational parks are open to high-school students too. This kind of setting proves to be a great foundation to get adequately trained without the environmental risks associated with beach lifeguarding. Still, it's not without risk to bathers that apart from near-drowning could fall off a water slide, or risk serious injury by swimming to close to the wave generator machinery.


The second aspect to highlight is the certifications you have received. Even though you will list your accreditations and certifications in the education section of your resume which follows later, it is important to elaborate further on the extent of your training completed, workshops attended, and special skills programs participated in. Lifeguards who work at traditional pools will have to complete the Basic Lifeguarding Certification. If you want a job at an inland water location, you need to get the Waterfront Lifeguarding Certification. When applying for a job at a Resort or Leisure Park, hiring managers would like to see that you have completed a Waterpark Lifeguarding Course.

Next is the life-saving techniques you can perform. These include activities such as performing advanced water rescue, being familiar with CPR, knowledge of first aid measures, oxygen administration and using automated external defibrillators. Add a bit more detail here by including information on experience in dealing with head, back and neck injuries and the stabilizing techniques you have used before. You may also explain the type of rescues you have done in the past.

An important aspect to highlight is your physical condition. A clean bill of health from your physician should be received before you even apply to lifeguard roles. You don’t have to attach the medical certificate to your resume document but provide the date of your physical exam, the name of your primary care physician and the fact that you have been cleared to participate in all lifeguarding and training activities. Fitness and endurance levels are things that recruiters and employers would pay particular attention to when reviewing your application. Be specific about your physical abilities how fast you can run a 100 meters, the fact that you can swim 400 meters in 8 minutes and 50 meters in 50 seconds, if you can lift 100 pounds or more, have 20/20 vision and excellent multi-limb coordination.

Elaborating a little bit more on the scope of training undergone will give your application the extra edge above the rest. Organizations such as the American Red Cross, the American Lifeguard Association, and the YMCA offer a variety of lifeguard certification and training courses. For example, if you have done training with the American Red Cross, you may mention that you can swim 300 yards without pausing using backstroke, freestyle or breaststroke. Correct diving techniques are vital to lifeguard training, so be sure to explain how you are comfortable to dive to a depth of 10 feet, for example. In this section also include the number of training hours you have under the belt (with the American Red Cross this may range from 30 – 37 hours depending on which certification you have finished).

A few added extras

  • State the location, areas or regions you are willing to work in
  • Also, mention your availability for instance only looking for a summer job wanting to work only during weekends or flexible to work morning shifts on some days during the week
  • Think about the average number of bathers under your continuous surveillance such as working in a team of 3 lifeguards responsible for looking after 100 to 150 swimmers at any given time
  • Indicate your knowledge regarding safety standards of the specific state you can work in regarding enforcing rules and regulations on a public beach, accident avoidance measures and also protocols to follow in case of injury and death
  • Often not thought of in a lifeguard setting, but any additional languages you can speak would be to your advantages especially if you are stationed at a beach with a significant number of foreign tourists


Lifeguard Career Summary Examples

A career summary should consist of one paragraph that takes no more than 20 seconds to read.

Fitness centers, recreational facilities, resorts, and governmental services agencies use applicant tracking systems (ATS) to screen through the waves of resumes they receive daily and match the keywords from the job description to those in the resumes. No match, no shortlist.

To beat these ‘’bots’’ and guarantee that your resume at least comes under review by a human eye, you need to use the terms and phrases of the job advertisement in your resume content specifically the career summary. This is referred to as resume SEO. Use these as SEO for your career summary to highlight technical ability, soft skills, years of working experience, and qualifications. The more your resume resonates with the job description of keywords, the better fit you will seem.

Three Examples of Lifeguard career summaries:

Career Summary 1

Certified Resort Lifeguard with five years of full-time experience in supervising and ensuring the safety of bathers with excellent knowledge of rescue techniques, executing CPR, and administering First Aid. Expertise includes pool chemical composition and utilizing advanced pool cleaning equipment. Holds an accident free record and received Lifeguard of the Year award for four consecutive holiday seasons.

Career Summary 2

Junior Open Water Lifeguard with two years of experience in maintaining swimmer safety aboard cruise ships. Passed lifeguard examination with honors and is currently completing the Paramedic Programme through the American Red Cross. Adept at using defibrillators, administering CPR, and perform advanced stabilizing techniques in cases of head, neck, and back injuries.

Career Summary 3

Certified Beach Lifeguard in the mint physical condition and over a decade of experience in multiple swimmer rescue operations and maintaining swimmer safety in overcrowded beach settings. Excellent knowledge of wave patterns, rip currents, and tide schedules. Works well with children of all ages and also conducts informal swimming lessons during holiday periods. Advanced knowledge of first aid practices and holds a Master Diver Certification.


Lifeguard Job Descriptions, Responsibilities and Duty Examples

Prospective employers expect to see specific foundational skills and job activities in a Lifeguard Resume. Have a look at the example job descriptions below and use these a template to create your own unique set of duties.

A Lifeguard at a Municipal Pool may:

  • Monitor swimmers inside the pool and surrounding areas
  • Maintain a strict watch on swimmer activities and step in immediately when potentially dangerous activities occur
  • Educate swimmers on the importance of water safety and also the rules and regulations to follow at the pool establishment
  • Ensure a spotless swimming area to avoid any accidents.
  • Ensure that all rules and regulations about swimming are followed by all.
  • Provide lifesaving assistance in case of emergencies as well as first aid for injuries
  • Advanced knowledge of passive/active spinal motion restriction (land and in-water)
  • Present swimming lessons to children under 12
  • Maintain the chemical balance of pool water

A Lifeguard at a Tidal Pool may:

  • Establish a safe and secure 700 sq ft tidal pool by enforcing rules, regulations, and procedures
  • Advanced knowledge of Emergency Action Plan, Front rescue, Rear rescue, Two-guard rescue Leg-wrap rescue techniques
  • Provide lifeguarding duties to 200 to 300 pool patrons by identifying risky bather behavior and preventing accidents
  • Keep surrounding pool areas clear of hazardous objects, and debris Maintain safety and first aid equipment appropriately by cleaning and drying them at the end of each day
  • Participate in training activities to teach younger children about water safety and help junior lifeguards practice for their fitness assessments
  • Conduct daily audits of the pool, surrounding areas, and safety equipment

A Junior Lifeguard in a Public Beach Environment may:

  • Effectively communicate with bathers and beachgoers using whistles megaphones and hand gestures
  • Competent at Victim Recognition Training (VRT), 3-D Triage scanning, 5-Minute Scanning strategies
  • Conduct swift evacuation operations when adverse conditions are looming such as riptides, lightning or jellyfish brought in by the tides
  • Walk around the beachfront to ensure that no alcohol or drugs are brought onto the premises
  • Supervise safety measures at the beach, using 10:20 scanning and vigilance techniques
  • Monitor weather reports daily to ensure the safety of beach patrons and tourists closely to ensure the safety of vacationers and swimmers.

A Senior Lifeguard in a Blue Flag Beach setting may:

  • Strategized various methods of rescue operations and water safety techniques
  • Supervise junior lifeguards ad check into each guarding station numerous times a day
  • Facilitate single and multi swimmer rescue operations
  • Monitor and patrol beach areas and demarcated swimming areas
  • Administer CPR, First Aid and Stabilizing techniques in the case of near-drowning incidents or injuries
  • Provide group swimming and basic water safety classes instructions
  • In charge of advanced rescue and first aid equipment ensuring proper usage and maintenance practices are followed at all times
  • Responsible for Lifeguard Training Academy and also the induction of new Lifeguards
  • Compile work schedules, rosters and shifts to ensure adequate lifeguarding presence on the beach
  • Conduct physical fitness assessments once per month

A Lifeguard on a Cruise Ship may:

  • Maintain a safe but enjoyable environment for guests
  • Accountable for guest counts during ocean swimming activities
  • Present swimming lessons in the pool and educate guests regarding water safety
  • Responsible for scanning water surfaces and setting up safety demarcation nets to keep guest safe during open water swimming sessions
  • Make sure that all swimmers are brought back onto the ship before nets are pulled from the water
  • Administer first aid when injuries occur
  • Monitor and record all incidents and submit daily reports to the ship’s Safety Manager
  • Participate in rotation schedule to clean and maintain all safety tools and equipment
  • Use whistles, megaphones and verbal commands to communicate with bathers

Create My Resume

Highlight Your Accomplishments

Under your accomplishment section, you may be tempted to copy and paste a few of your everyday duties just to beef up your resume, or perhaps you are unsure of what to write in an accomplishment section. Well, this is the one instance where you can really brag about your capabilities as a lifeguard. In this section think of achievements, awards, perhaps a rescue even you are most proud of or a special contribution you have made that assisted in swimmer safety or positively impacting on their experience at the beach.

Accomplishment statements could lose their impact if not ‘’backed up’’ by numerical values, timelines, frequencies, ranking, and scores. This is also referred to resume quantification, where you provide proof of your expertise and knowledge in lifeguarding.

When writing your accomplishment, you should be answering questions such as, What, When, Where, How often, How much or How many. For instance:

  • What score did you achieve in the fitness examination?
  • How long has your zero-accident score lasted?
  • How often did you execute multi swimmer rescue activities?
  • What is the pool size diameters that you are responsible for?
  • Which advanced rescue and resuscitation equipment are you familiar with?
  • How many beach patrons do you supervise on an average day?

Examples of Lifeguard accomplishment statements

  • Awarded the 2019 ”Lifesaving Award for Professional Responders” from the American Red Cross
  • Instrumental in 10 multi-swimmer rescue operations during the summer holiday period
  • Supervise swimming activities of over 200 beachgoers with a zero-accident record achieved for the last 12 months
  • Knowledge of defibrillators and advanced resuscitation techniques assisted in saving the lives of 4 heart attack victims
  • Helped four underprivileged kids to pass their basic water safety and Level I Lifeguard Certification


Lifeguard Education Section Example

Lifeguards can secure full time and part-time roles without having completed any formal education. However, the more accreditations and certifications you have, the better your chances of obtaining higher paid jobs. You may also include details about exams and assessments completed during your lifeguard career.

List all qualifications, accreditations, and certifications starting with dates of completion, then descriptive name, institution, location, and state. List your high school diploma details similarly, but only include this when you have less than five years of working experience.


Here are some examples of a Lifeguard Resume in terms of education:

2019 – Bachelor of Science in Sports Medicine, Long Island University, Brooklyn, NY
Expected Graduation: 2021

2018 – Head Lifeguard Accreditation, Starfish Aquatics Institute, Miami, FL
Accumulated 650 supervisory water hours

2017 – Completed Fitness Assessment, National Aquatic Safety Company, (NASCO), Dickinson, TX

2017 Red Cross CPR and AED First Aid Certification, Maclean, VA

2016 – Advanced First Aid Diploma, National CPR Foundation, Miami, FL

2016 – Advanced Life Saving Techniques, United States Lifesaving Association (USLA), Huntington Beach, CA

2015 – Lifeguarding and Water Safety Certification, American Red Cross, Orlando, FL


What to Write in a Lifeguard Resume Skills Section

Prospective employers may have different requirements listed on the job advertisement, but technical skills, physical traits, and interpersonal skills are pretty much standardized for Lifeguards because of stringent safety standards (you are after all ‘’guarding lives’’). Insert a skills matrix into your resume, instead of presenting your key skills and attributes in a long list of bulleted points. Use a three by ten table and dedicate a column to physical traits, one to technical skills and one to personality attributes, also called soft skills.

Physical SkillsTechnical SkillsSoft Skills
Manual Dexterity10:20 System (Scanning)Punctual
20/20 VisionRescue Cans, Tubes, and BoardsTrustworthy
Hand/Eye CoordinationTrauma Bags & Pre-Hospital Trauma ReadinessCommunication
Multi-Limb CoordinationRisk AssessmentDetail Orientated
EnduranceRescue Buoys & Lifebuoys Personal Watercraft & Off-Road VehiclesTeam Player
Manlift or personnel lift to 150 lbsSwimmer Identification (Normal, Passive Drowning, Active Drowning, Distressed)Energetic
NimbleBeach Patrol (Inland Water & Ocean Beach)Quick-Thinking & Decision Making
Depth PerceptionScanning & Vigilance TechniquesDetermined
Peripheral VisionWeather ForecastingHigh-Risk Behavior Identification
Swim 400 meters in 7 minutesFlares, Whistles, Megaphones, and Two-Way RadiosLeadership
Run an 8-minute mileSupplemental Oxygen, Automated external defibrillatorsStress Tolerant
Cleared Medical RecordBasic Life Support (BLS), CPR & First AidSituational Awareness

Qualifications/Certifications associated with Lifeguards

Waterfront LifeguardLifeguard Training CourseCPR Professional Rescuers and Health Care Providers
Waterpark Lifeguard Shallow Water LifeguardSurf Lifeguard
Infant CPR TrainingPersonal Rescue Watercraft certificationAquatic Rescue Response Team certification
Emergency Oxygen AdministrationIn- AED CertifiedBachelor's Degree in Physical Education

Action Verbs for your Lifeguard Resume

ControllingProblem SolvingScanning

Professional Information on Lifeguards

Sectors: Tourism, Recreation, Fitness, Leisure, Training, Aquatics
Career TypeTraining, Supervisory, Servicing, Rescue
Person type:  Supervisor, Rescuer, Responder, Safety Professional, Trainer
Education levelsPost School Diplomas, Accreditations, Certifications, Licenses, Associate Degrees
Salary indication$27,456 and $37,651 per annum / $7 – $22 per hour
Labor market: 9% growth from 2016 – 2016 (BLS)
Organizations: Municipal Pools, Ocean Beaches, Campgrounds with dames and lakes, Hotels, Resorts, Waterparks, Cruise Ships, Recreational Facilities, Fitness Facilities, Outdoor Events

Download Lifeguard Resumes in PDF

Resume Sample Lifeguard

Lifeguard – Resume (0).PDF

Create My Resume

Resume Template Lifeguard

Lifeguard – Resume (1).PDF


Resume Example Lifeguard

Lifeguard – Resume (2).PDF

Create My Resume

Resume Sample Lifeguard

Lifeguard – Resume (3).PDF


Resume Template Lifeguard

Lifeguard – Resume (4).PDF

Create My Resume

Resume Example Lifeguard

Lifeguard – Resume (5).PDF


Resume Sample Lifeguard

Lifeguard – Resume (6).PDF

Create My Resume

Resume Template Lifeguard

Lifeguard – Resume (7).PDF


Resume Example Lifeguard

Lifeguard – Resume (8).PDF

Create My Resume

Resume Sample Lifeguard

Lifeguard – Resume (9).PDF

Resume Template Lifeguard

Lifeguard – Resume (10).PDF

Create My Resume

Resume Example Lifeguard

Lifeguard – Resume (11).PDF

Create My Resume


Resume Builder - Resume.IO
1 Free Download

1 Resume Download for free from our Resume Builder. 
Choose any design you like!

-No need for your payment details. Pick the resume design you want. 
– Pdf & Word